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Ingredients
- 1 łyżkę masła, do natłuszczenia
-
2
łyżki kaszy manny, do oprószenia
or 2 łyżki płatków owsianych, do oprószenia -
250
g ziaren orkiszu
or 250 g ziaren pszenicy - 1250 g wody
-
10
g melasy z buraka cukrowego (optional)
or 10 g miodu (optional) -
20
g drożdży świeżych, pokruszonych
or 2 łyżeczki suchych drożdży (patrz wskazówka) - 50 g mąki chlebowej, plus dodatkowa ilość do oprószenia ciasta
- 10 g octu balsamicznego
- 1 łyżeczka soli
-
100
g ziaren słonecznika
or 60 - 80 g ziaren mieszanych
- Nutrition
- per 1 kromkę
- Calories
- 409 kJ / 98 kcal
- Protein
- 4 g
- Carbohydrates
- 12 g
- Fat
- 4 g
- Fibre
- 2.1 g
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替代食谱
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