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Ingredients
- 50 g sera parmezan, pokrojonego na kawałki
- 5 - 10 g natki pietruszki, świeżej, tylko liście
- 1 - 2 szczypty pieprzu, świeżo zmielonego
- 1100 g wody
- 2 łyżeczki soli
- 160 g płatów makaronu suchego, typu lasagne
- 300 g bakłażana
- 1 ząbek czosnku
- 50 g cebuli, pokrojonej na kawałki
- 50 g marchewki, pokrojonej na kawałki
- 30 g selera naciowego, pokrojonego na kawałki
- 30 g oliwy z oliwek extra virgin
- 500 g krojonych pomidorów z puszki
- 250 g sera ricotta, odsączonego z zalewy
- Nutrition
- per 1 porcję
- Calories
- 2352 kJ / 561 kcal
- Protein
- 24 g
- Carbohydrates
- 48 g
- Fat
- 29 g
- Fibre
- 7 g
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替代食谱
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