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Ingredients
- 400 g de agua
- 300 - 400 g de peras maduras (3-4) peladas sin semillas y en mitades
- 100 g de chocolate fondant para postres (50% cacao) en trozos (2-3 cm)
- 100 g de nata (mínimo 30% de grasa)
- 1 cucharadita de miel
- 1 ½ cucharaditas de cardamomo molido
-
50
g de almendra laminada tostada
or 50 g de pistachos (sin piel y sin sal)
- Nutrition
- per 1 ración
- Calories
- 1480 kJ / 354 kcal
- Protein
- 5 g
- Carbohydrates
- 25 g
- Fat
- 25 g
- Fibre
- 5.3 g
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替代食谱
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