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Ingredients
- 20 g de aceite de oliva virgen extra y algo más para engrasar
- 50 g de queso parmesano en trozos
- 50 g de cebolla
- 2 - 3 dientes de ajo (ajuste a su gusto)
- 4 ramitas de perejil fresco (solo las hojas)
- 40 g de pan rallado
- 400 g de carne picada de ternera
- 2 huevos
- ½ cucharadita de pimienta negra recién molida
- 2 cucharadita de sal
-
50
g de queso gruyère en lonchas (2-3 mm)
or 50 g de queso cheddar en lonchas (2-3 mm) - 25 g de espinacas baby frescas
- 450 g de pimientos amarillos en trozos (3-4 cm)
- 4 - 5 hojas de albahaca fresca
-
400
g de tomate troceado en conserva
or 400 g de tomate maduro en trozos (2-3 cm) - 200 g de agua
- 1 pellizco de azúcar
- Nutrition
- per 1 ración
- Calories
- 2128 kJ / 508 kcal
- Protein
- 35 g
- Carbohydrates
- 18 g
- Fat
- 31 g
- Fibre
- 6.1 g
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替代食谱
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