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Ingredients
Marinada
- 20 g de jengibre fresco pelado y en láminas
- 2 dientes de ajo
- 100 g de salsa de soja
- 50 g de miel
- 1 - 2 cucharaditas de aceite de sésamo tostado (5-10 g) a su gusto
-
25
g de salsa barbacoa
or 25 g de salsa barbacoa asiática - 1 pellizco de pimienta negra recién molida
Pollo y arroz
- 800 g de pechuga de pollo sin piel en dados (2-3 cm)
- 400 g de pimientos (aprox. 2 pimientos) en trozos (2-3 cm)
-
1
cucharadita de concentrado de caldo de verduras casero
or 1 pastilla de caldo de verduras (para 0,5 l.) - ½ cucharadita de sal
- 300 g de arroz blanco de grano largo
- 1000 g de agua
- 2 cucharadas de maicena (20 g)
- Nutrition
- per 1 ración
- Calories
- 1708 kJ / 408 kcal
- Protein
- 38 g
- Carbohydrates
- 55 g
- Fat
- 3 g
- Fibre
- 3.1 g
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替代食谱
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