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Ingredients
Flan salado
- 4 huevos
- 100 g de leche entera
- ½ cucharadita de sal
- 1 - 2 pellizcos de nuez moscada molida
Sopa de espinacas y patata
- 80 g de cebolla en trozos
- 20 g de aceite vegetal
- 40 g de apio nabo
- 100 g de zanahorias en trozos (2 cm)
- 200 - 250 g de patatas en trozos (2 cm)
- 80 g de puerros en rodajas (1 cm)
- 800 g de agua
-
1
cucharadita colmada de concentrado de caldo de verduras casero
or 1 pastilla de caldo de verduras (para 0,5 l.) - ¼ de cucharadita de nuez moscada molida
- 1 cucharadita de sal (ajuste a su gusto)
- ¼ de cucharadita de pimienta molida (ajuste a su gusto)
-
250
g de hojas de espinaca frescas
or 250 g de espinacas congeladas previamente descongeladas - 80 g de nata (mínimo 30% de grasa)
- Nutrition
- per 1 ración
- Calories
- 797 kJ / 191 kcal
- Protein
- 8 g
- Carbohydrates
- 11 g
- Fat
- 12 g
- Fibre
- 2.5 g
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替代食谱
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