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Ingredients
Galantina de pollo
- 150 g de pimientos variados (por ej. rojos, verdes y amarillos) en trozos
- 300 g de pechuga de pollo sin piel ni huesos, en trozos (3-4 cm)
- 300 g de contramuslo de pollo sin piel ni hueso en trozos (3-4 cm)
- 1 pellizco de pimienta negra molida
-
2
cucharaditas de sal de verduras casera
or 1 cucharadita de sal más 1 cucharadita de hierbas secas - 500 g de agua
Salsa de yogur al eneldo
- 10 - 15 ramitas de eneldo fresco (solo las hojas)
- 1 diente de ajo
- 300 g de yogur natural (1,8% de grasa)
- 50 g de mayonesa
- 2 pellizcos de sal
- Nutrition
- per 1 rebanada/loncha/rodaja
- Calories
- 140 kJ / 34 kcal
- Protein
- 4 g
- Carbohydrates
- 1 g
- Fat
- 2 g
- Fibre
- 0.1 g
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替代食谱
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