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Ingredients
Wirsing-Rouladen mit Hirsefüllung
-
250
g Hirse
or 250 g Bulgur - 1200 g Wasser
- 6 - 12 Wirsingblätter (6 große oder 12 kleinere Blätter)
- 180 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 200 g frische Pilze (z.B. Champignons, Waldpilze, Shiitake)
- 20 g Butter
- 1 - 1 ½ TL Salz
- ½ - ¾ TL Pfeffer
Pilzsauce
- 30 g Butter
- 80 g Sahne
- ½ - ¾ TL Salz
- ¼ - ½ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 1185 kJ / 283 kcal
- Protein
- 6 g
- Carbohydrates
- 34 g
- Fat
- 12 g
- Fibre
- 5 g
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替代食谱
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