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Ingredients
- 400 g Miesmuscheln, frisch, gesäubert und entbartet
- 160 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 40 g Olivenöl
- 200 g Tintenfischringe, roh
- 200 g Paprika, gemischt (z.B. rot, grün), in Stücken (3 cm)
- 50 g scharfe Chorizo, in dünnen Scheiben
- 400 g Tomaten, aus der Dose, einschließlich Flüssigkeit, grob geschnitten
- 1 ½ TL Salz
- 2 Prisen Safranfäden (0,1 g)
- 200 g Wasser
-
½
TL Gewürzpaste für Hühnerbrühe, selbst gemacht,
or ½ Würfel Hühnerbrühe (für je 0,5 l) - 350 g Rundkornreis, 13 Minuten Garzeit (siehe Tipp)
- 50 g Garnelen, roh, geschält
- 1 Zitrone, in Spalten (Wedges), zum Servieren
- Nutrition
- per 1 Portion
- Calories
- 1593 kJ / 377 kcal
- Protein
- 17 g
- Carbohydrates
- 51 g
- Fat
- 11 g
- Fibre
- 3 g
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替代食谱
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