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Ingredients
Eierstich
- 4 Eier
- 100 g Milch
- ½ TL Salz
- 1 - 2 Prisen Muskat
Spinat-Kartoffel-Suppe
- 80 g Zwiebeln, halbiert
- 20 g Öl
- 40 g Knollensellerie
- 100 g Möhren, in Stücken (2 cm)
- 200 - 250 g Kartoffeln, in Stücken (2 cm)
- 80 g Porreestangen, in Ringen (1 cm)
- 800 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht,
or 1 Würfel Gemüsebrühe (für 0,5 l) - ¼ TL Muskat
- 1 TL Salz und etwas mehr nach Geschmack
- ¼ TL Pfeffer und etwas mehr nach Geschmack
-
250
g frischer Blattspinat
or 250 g Blattspinat, TK, aufgetaut - 80 g Sahne
- Nutrition
- per 1 Portion
- Calories
- 797 kJ / 191 kcal
- Protein
- 8 g
- Carbohydrates
- 11 g
- Fat
- 12 g
- Fibre
- 2.5 g
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替代食谱
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