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Ingredients
- 400 克 水
- 300 - 400 克 西洋梨 (約3-4顆)，去皮、對半切、去核
- 100 克 黑巧克力(可可含量50%) ，切塊(約2-3公分)
- 100 克 鮮奶油，含脂量30%以上
- 1 茶匙 蜂蜜
- 1 ½ 茶匙 小荳蔻粉
-
50
克 杏仁片 ，以烤箱烘烤
or 50 克 原味開心果，去殼 ，以烤箱烘烤
- Nutrition
- per 1 人份
- Calories
- 1480 kJ / 354 kcal
- Protein
- 5 g
- Carbohydrates
- 25 g
- Fat
- 25 g
- Fibre
- 5.3 g
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替代食谱
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