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Ingredients
- 400 克 水
- 1 茶匙 油 (如:葡萄籽油、葵花油)
- 6 顆 蛋 (每顆重約53-63克) ，冷藏
- 鹽 ，依個人口味調整
- 胡椒粉 ，少許，依個人口味調整 (optional)
- 甜紅椒粉 ，少許，依個人口味調整 (optional)
- Nutrition
- per 1 個
- Calories
- 344 kJ / 82 kcal
- Protein
- 7 g
- Carbohydrates
- 1 g
- Fat
- 6 g
- Fibre
- 0.1 g
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替代食谱
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