Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 克 榛果
- 150 克 去核杏桃乾
- 300 克 洋蔥 ，切塊
- 20 克 蒜頭
- 60 克 橄欖油 ，多備一些拌勻用
- ½ 茶匙 鹽
- 200 克 庫司庫司
-
1
滿茶匙 自製蔬菜高湯醬
or 1 塊 蔬菜高湯塊 (可用於0.5公升) ，剝碎 - 600 克 水
- 200 克 紅蘿蔔 ，切片(約0.5公分)
- 200 克 櫛瓜 ，切片(約1公分)
- 150 克 紅甜椒 ，切一口大小
- 100 克 冷凍青豆
- 150 克 菲達乳酪 ，切小塊(約0.5公分)
- 50 克 菲達乳酪 ，切小塊 (0.5公分)
- 2 茶匙 巴西利 ，切碎，裝飾用 (optional)
- Nutrition
- per 1 人份
- Calories
- 2607 kJ / 622 kcal
- Protein
- 18 g
- Carbohydrates
- 47 g
- Fat
- 37 g
- Fibre
- 12.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
/search/en-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r150992&languages=zh-Hant&countries=tw&categories=VrkNavCategory-RPF-006
Show all