Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
400
克 帶皮鱸魚片 (4片，厚約1公分)
or 400 克 帶皮鱒魚肉片 (4片，厚約1公分) -
1 ½
大匙 魚露 (20克)
or 2 條 油浸鯷魚 ，瀝乾油份 -
2
茶匙 純芝麻油 (10克)
or 20 克 特級初榨橄欖油 - 7 - 8 根 蒔蘿 ，只取葉子
- 1 顆 柳橙 ，取皮絲和汁液
- 500 克 水
-
600 - 700
克 甜玉米粒 (從5-6枝玉米取下)
or 600 - 700 克 罐裝玉米粒 ，瀝乾水份 - 2 茶匙 鹽
- 400 克 綜合蔬菜 切片(約0.5公分) (如:紅蘿蔔、青花菜、白花椰菜)
- 40 克 奶油
- Nutrition
- per 1 人份
- Calories
- 1461 kJ / 350 kcal
- Protein
- 26 g
- Carbohydrates
- 29 g
- Fat
- 12 g
- Fibre
- 7.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
/search/en-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r150988&languages=zh-Hant&countries=tw&categories=VrkNavCategory-RPF-005
Show all