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Ingredients
沙丁魚紙包
- 8 條 新鮮沙丁魚，去內臟、洗淨 (每條約70-80克) (詳見變化)
- 特級初榨橄欖油 ，刷油用
- 4 小撮 鹽
四季豆沙拉
- 2 顆 蛋 (每顆重約53-63克)
- 500 克 水
-
500
克 新鮮四季豆
or 500 克 冷凍豌豆 ，切段 - 250 克 小蕃茄 ，對半切
- 80 克 蔥 ，切蔥絲
- 40 克 特級初榨橄欖油
- 15 克 醋
- 2 - 3 小撮 鹽
- Nutrition
- per 1 人份
- Calories
- 1504 kJ / 360 kcal
- Protein
- 30 g
- Carbohydrates
- 10 g
- Fat
- 21 g
- Fibre
- 3.7 g
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替代食谱
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