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Ingredients
蒸蛋布丁
- 4 顆 蛋 (每顆重約53-63克)
- 100 克 全脂牛奶
- ½ 茶匙 鹽
- 1 - 2 小撮 肉豆蔻粉
菠菜馬鈴薯濃湯
- 80 克 洋蔥 ，切塊
- 20 克 蔬菜油 (如:葵花油)
- 40 克 根芹菜
- 100 克 紅蘿蔔 ，切塊 (約2 公分)
- 200 - 250 克 馬鈴薯 ，切塊 (約2 公分)
- 80 克 韭蔥 ，切片 (約１ 公分)
- 800 克 水
-
1
滿茶匙 自製蔬菜高湯醬
or 1 塊 蔬菜高湯塊 (可用於0.5公升) - ¼ 茶匙 肉豆蔻粉
- 1 茶匙 鹽 ，需多備調味用
- ¼ 茶匙 胡椒粉 ，需多備調味用
-
250
克 新鮮菠菜
or 250 克 冷凍菠菜葉 ，解凍 - 80 克 鮮奶油，含脂量30%以上
- Nutrition
- per 1 人份
- Calories
- 797 kJ / 191 kcal
- Protein
- 8 g
- Carbohydrates
- 11 g
- Fat
- 12 g
- Fibre
- 2.5 g
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替代食谱
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