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Ingredients
- 1440 g Wasser
- 300 g weißer Rundkornreis (z.B. Sushi-Reis oder Klebreis), abgespült und abgetropft
- 60 g Chinakohl, in Stücken (2 cm)
- 100 g Zwiebeln, in dünnen Scheiben (2 mm)
- 40 g Möhren, in dünnen Streifen (2 mm)
- 4 Blätter Kombu (à ca. 2 cm)
- 10 - 12 Garnelen, roh, groß, geschält und entdarmt (ca. 170 g)
-
300
g Venusmuscheln, frisch, gesäubert, Schalen gebürstet,
or 300 g Miesmuscheln, frisch, gesäubert - 250 g Tintenfischringe, roh
- 75 g Japanische Sojasauce (siehe Tipp)
-
60
g Sake
or 60 g Reiswein - 1 TL Salz
- 2 TL Sesamöl, ungeröstet (10 g)
- 80 g Miso-Paste
- 5 Prisen Wakame-Flocken, getrocknet
- 200 g Seidentofu, gewürfelt (1,5 cm)
- Nutrition
- per 1 Portion
- Calories
- 2015 kJ / 478 kcal
- Protein
- 30 g
- Carbohydrates
- 71 g
- Fat
- 7 g
- Fibre
- 1.8 g
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替代食谱
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