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Ingredients
Brokkoli-Terrine
- 500 g Wasser
- 400 g Brokkoliröschen
- Butter zum Einfetten
- 4 Eier
- 150 g Sahne
- 1 - 1 ½ TL Salz
- ¼ TL Pfeffer, nach Geschmack
- 1 Prise Muskat
Hähnchen-Mais-Suppe
- 2 Knoblauchzehen
-
140
g Zwiebeln, halbiert,
or 140 g Schalotten, halbiert, - 60 g Butter, in Stücken
- 280 - 320 g Mais, aus der Dose, abgetropft
- 350 - 400 g Hähnchenbrust, ohne Haut und Knochen, in Stücken (3 cm)
- 900 g Wasser
-
2
TL Gewürzpaste für Hühnerbrühe, selbst gemacht,
or 2 Würfel Hühnerbrühe (für je 0,5 l), - 1 grüne Chilischote, frisch (z.B. Jalapeño), entkernt, gehackt (optional)
-
200 - 300
g Sahne
or 200 - 300 g Saure Sahne - ½ TL Salz
- ½ TL Kreuzkümmel (Cumin), gemahlen
- ½ TL Paprika edelsüß
- 2 EL Koriander, gehackt
- Nutrition
- per 1 Portion
- Calories
- 1537 kJ / 367 kcal
- Protein
- 19 g
- Carbohydrates
- 10 g
- Fat
- 27 g
- Fibre
- 3 g
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替代食谱
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