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Ingredients
- 180 g Dinkelkörner
- 80 g Bärlauchblätter, frisch, grob geschnitten
-
40
g Dinkelmehl
or 40 g Weizenmehl, glatt - 390 g Milch
- 3 Eier (Größe M)
- 2 ¼ TL Kräutersalz
- 100 g Sauerrahm
- 100 g Ziegenfrischkäse
- ½ TL Zitronensalzpaste, selbst gemacht (siehe Tipp)
- ½ TL Pfeffer, frisch gemahlen und 1 Prise für den Dip
- 550 g Lammfleischwürfel, sehnenfrei (ca. 3 cm)
- 120 g Karotten, in Stücken
- 120 g Zwiebeln, halbiert
- 2 Knoblauchzehen, halbiert
- 1 TL Kapern, gesalzen
- Butter zum Ausbacken
- 20 g Tomatenmark
- ½ TL Pfeffer, frisch gemahlen
- ¼ TL Cayennepfeffer, gemahlen
- 250 g frische Champignons, in Scheiben (2-3 mm)
- etwas Kürbiskernöl zum Dekorieren (optional)
- Nutrition
- per 1 Portion
- Calories
- 3323 kJ / 793 kcal
- Protein
- 51 g
- Carbohydrates
- 50 g
- Fat
- 43 g
- Fibre
- 9 g
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替代食谱
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