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Ingredients
- 50 g de lentejas, limpias y remojadas 12 horas en agua
- 100 g de hojas de espinaca fresca
- 650 g de agua
- 50 g de arroz integral
- Nutrition
- per 1 porción
- Calories
- 256 kJ / 61 kcal
- Protein
- 3 g
- Carbohydrates
- 12 g
- Fat
- 0 g
- Fibre
- 1 g
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替代食谱
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