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Ingredients
- Öl zum Einfetten
- 500 g Haferflocken
- 15 g Sonnenblumenkerne
- 500 g Topfen, 20% Fett
- 5 Eier (Größe M)
- 40 g gemischte Kräuter, frisch (z. B. Bärlauch, Brennnessel, Löwenzahnblätter, Giersch, Breitwegerich)
- 100 g Wasser
- 2 TL Salz
- ½ - 1 TL Kümmel, gemahlen, nach Geschmack
- 2 TL Weinstein-Backpulver
- 1 TL Honig
- Nutrition
- per 1 Scheibe
- Calories
- 695 kJ / 166 kcal
- Protein
- 9 g
- Carbohydrates
- 19 g
- Fat
- 6 g
- Fibre
- 2 g
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替代食谱
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