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Ingredients
Dressing
- 8 rametti di prezzemolo fresco, le foglioline lavate
- 40 g di olio extravergine di oliva
- 1 limone, preferibilmente biologico, il succo spremuto fresco
- 1 cucchiaino di senape
- 1 pizzico di sale
- 1 pizzico di pepe nero macinato
Calamari, patate e cipolle
- 700 g di acqua
- 1 cucchiaino di sale
- 350 g di patate, pelate e a tocchetti (1 cm)
- 500 g di calamari freschi, puliti
- 70 g di cipolla rossa a fettine sottili
- Nutrition
- per 1 porzione
- Calories
- 1012 kJ / 242 kcal
- Protein
- 17.9 g
- Carbohydrates
- 15.5 g
- Fat
- 12.5 g
- Fibre
- 1.5 g
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替代食谱
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