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Ingredients
- 30 g Sonnenblumenöl und etwas mehr zum Einfetten
- 150 g Müsli, ungesüßt (Haferflocken-Mischung), und etwas mehr zum Ausstreuen
- 200 g Dinkel
- 200 g Möhren, in Stücken
- 330 g Wasser
- ½ Würfel Hefe (20 g)
- 1 Pck. Sauerteig, flüssig (75 g), z.B. von Seitenbacher
- 1 Prise Zucker
- 300 g Mehl
- 2 TL Salz
- Nutrition
- per 1 Scheibe
- Calories
- 469 kJ / 132 kcal
- Protein
- 4 g
- Carbohydrates
- 19 g
- Fat
- 2 g
- Fibre
- 2.4 g
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替代食谱
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