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Ingredients
- 5 g koperku, świeżego, tylko liście
- 5 g natki pietruszki, świeżej, tylko liście
- 2 - 3 ząbki czosnku
- 350 g karkówki wieprzowej, chudej, pokrojonej na 2-3 cm kawałki, lekko zmrożonej
- 650 g mięsa z udek kurczaka, bez skóry, bez kości, pokrojonego na 1,5 cm kawałki
- 1 jajko
- 2 płaskie łyżeczki soli
- 1 łyżeczka pieprzu czarnego, mielonego
- 1 łyżka majeranku, suszonego
- olej, do posmarowania folii
- Nutrition
- per 1 porcję
- Calories
- 594.5 kJ / 142 kcal
- Protein
- 15.8 g
- Carbohydrates
- 1.1 g
- Fat
- 8.3 g
- Saturated Fat
- 2.8 g
- Fibre
- 0.5 g
- Sodium
- 396.3 mg
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替代食谱
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