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Ingredients
- 120 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 300 g reife Paradeiser, geviertelt
- 40 g roter Paprika, in Stücken
- 30 g getrocknete Tomaten in Öl
- 1 TL frische Thymianblättchen, etwas mehr zur Dekoration
- 1 TL Oregano, getrocknet
- 1 TL Rosmarin, getrocknet, gehackt
- ¼ TL Cayennepfeffer, gemahlen
- 75 g rote Linsen
- ½ - ¾ TL Salz, nach Geschmack
-
1
Spritzer Zitronensaft, frisch gepresst
or 1 TL Apfelessig
- Nutrition
- per 1 Portion
- Calories
- 414 kJ / 99 kcal
- Protein
- 4 g
- Carbohydrates
- 11 g
- Fat
- 4 g
- Fibre
- 3 g
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替代食谱
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