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Ingredients
- ½ Bund Petersilie, ohne Stiele
- ½ Bund Dill
- 1 Knoblauchzehe
- 1 Zwiebel, klein, halbiert
- 20 g Olivenöl
- 400 g Paprika, gemischt, in mundgerechten Stücken
- 100 g Porree, in Ringen (ca. 5 mm)
-
100
g Erbsen, frisch
or Erbsen, TK, aufgetaut - 700 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - ¾ TL Salz
- ¼ TL Pfeffer
- 300 g Fischfilet, festfleischig, in Würfeln (ca. 2 cm)
- Nutrition
- per 1 Portion
- Calories
- 508 kJ / 122 kcal
- Protein
- 13 g
- Carbohydrates
- 6 g
- Fat
- 4 g
- Fibre
- 3.2 g
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替代食谱
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