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Ingredients
- 200 g Kokosmilch
- 500 g Joghurt, 1,8% Fett
- 2 Bananen (à ca. 100 g), reif, in Stücken
- 70 g Milch
- 10 g Honig (optional)
- 2 EL Kokosflocken, geröstet (optional)
- Nutrition
- per 1 Glas
- Calories
- 691 kJ / 165 kcal
- Protein
- 6 g
- Carbohydrates
- 20 g
- Fat
- 6 g
- Fibre
- 1.9 g
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替代食谱
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