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Ingredients
- 100 g Schmand
- 15 g Speisestärke
- 300 g Zwiebeln, halbiert
- 20 g Öl
- 350 g Wasser und Wasser zum Nudelkochen
- 40 g Tomatenmark
- 1 TL Salz und Salz zum Nudelkochen
- ½ TL Pfeffer
- ½ TL Paprika edelsüß
- 450 g Gartengurke (Schmorgurken), geschält, längs geviertelt, entkernt, in Stücken (3-4 cm)
- 500 g Putenbrustfilet, ohne Haut, in Würfeln (3-4 cm)
- 500 g Nudeln (z.B. Fusilli)
- ½ Bund Schnittlauch, in Röllchen
- Nutrition
- per 1 Portion
- Calories
- 3100 kJ / 740 kcal
- Protein
- 48 g
- Carbohydrates
- 100 g
- Fat
- 14 g
- Fibre
- 10.2 g
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替代食谱
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