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Ingredients
- 150 g Scamorza, geräuchert, oder anderer geräucherter Käse, in Stücken
- 1 Bund Kerbel, abgezupft
- 140 g Zwiebeln, halbiert
- 30 g Olivenöl
- 250 g Dinkelkörner, schnellkochend (Garzeit ca. 15 Min.)
- 500 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - ½ TL Salz
- ½ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 2416 kJ / 577 kcal
- Protein
- 24 g
- Carbohydrates
- 62 g
- Fat
- 26 g
- Fibre
- 6.1 g
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替代食谱
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