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Ingredients
- 80 g di cipolla in quarti
- 1 pezzettino di radice fresca di zenzero, pelata
- 30 g di olio extravergine di oliva
- 450 g di carote, pelate e a pezzi (2 cm circa)
- 250 g di pastinaca, pelata e a pezzi (2 cm circa)
- 600 g di acqua
-
1
cucchiaino colmo di dado per brodo vegetale
or 1 cucchiaino di sale - 30 g di mandorle pelate tostate (vedere consigli)
- Nutrition
- per 1 porzione
- Calories
- 845 kJ / 202 kcal
- Protein
- 4.4 g
- Carbohydrates
- 20.3 g
- Fat
- 12.1 g
- Fibre
- 5.5 g
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替代食谱
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