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Ingredients
Putello
- ½ TL Salz
- 2 Lorbeerblätter
- 1 Zwiebel, geviertelt
- 1 EL Pfefferkörner, bunt
- 100 g Weißwein, trocken
- 500 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 600 g Putenbrust, ohne Haut, am Stück
Tonnato-Sauce und Fertigstellung
- 180 g Sonnenblumenöl
- 1 Ei
- 1 TL Zitronensaft
- 2 TL Senf
- 2 Prisen Pfeffer
- ½ TL Salz
- 3 Sardellenfilets, in Öl, abgetropft
- 1 Dose Thunfisch, in Lake, naturell, (Abtropfgew. 150 g), abgetropft
- 25 g Kapern, abgetropft
- ½ Bund Schnittlauch, in feinen Röllchen
- Nutrition
- per 1 Portion
- Calories
- 111 kJ / 267 kcal
- Protein
- 18 g
- Carbohydrates
- 1 g
- Fat
- 22 g
- Fibre
- 0.7 g
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替代食谱
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