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Ingredients
- 600 g di cimette di cavolfiore
- 15 g di sale rosa dell'himalaya + q.b.
- 60 g di olio extravergine di oliva + q.b.
- 100 g di cipolla rossa a fette
- 1 pizzico di origano secco
- 4 foglie di basilico fresche, lavate
- 4 filetti di petto di pollo spessi (150 g l'uno)
- 100 g di pomodori pachino a metà
- 900 g di acqua
- 1 cucchiaino di dado per brodo vegetale
- 200 g di orzo perlato
- Nutrition
- per 1 porzione
- Calories
- 2159 kJ / 516 kcal
- Protein
- 45.5 g
- Carbohydrates
- 41.7 g
- Fat
- 19.8 g
- Fibre
- 8.9 g
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替代食谱
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