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Ingredients
- 16 code di mazzancolle, pulite ed eviscerate
- 400 g di cuori di carciofo puliti, a fettine
- 1 pezzo di radice fresca di zenzero (2-3 cm)
- 750 g di acqua
- 5 g di sale rosa
- 200 g di riso basmati integrale (tempo di cottura 10 minuti)
Citronette
- 1 limone, preferibilmente biologico, il succo spremuto fresco
- 60 g di olio extravergine di oliva
- 1 pizzico di sale
- 2 pizzico di pepe nero macinato
- Nutrition
- per 1 porzione
- Calories
- 1728 kJ / 413 kcal
- Protein
- 22.6 g
- Carbohydrates
- 44.1 g
- Fat
- 17.5 g
- Fibre
- 7.4 g
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替代食谱
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