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Ingredients
Ovos escalfados
- 1500 g água
- 50 g vinagre de vinho branco
- Azeite q.b. p/ pincelar
- 9 ovos
Feijão
- 150 g cebola cortada em pedaços
- 30 g azeite
- 400 g tomate em pedaços
- 200 g batata-doce cortada em cubos pequenos
- 1 c. chá de sal
- 1 pitada de pimenta
- 400 g feijão-encarnado cozido escorrido
Linguiça
- 200 g linguiça cortada em rodelas
- 2 dentes de alho cortados em lâminas
- 20 g azeite
- 150 g cogumelos frescos cortados em lâminas
- ½ c. chá de sal
- 1 pitada de pimenta
- 2 pés de tomilho, só as folhas
- Nutrition
- per 1 dose
- Calories
- 1030.9 kJ / 246.4 kcal
- Protein
- 13.5 g
- Carbohydrates
- 15.8 g
- Fat
- 14.5 g
- Saturated Fat
- 3.7 g
- Fibre
- 3.8 g
- Sodium
- 824.5 mg
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替代食谱
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