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Ingredients
- 900 g peito de frango (8 unid. aprox.)
- 2 c. chá de sal
- 1 c. chá de cominhos em pó
- 1 pitada de pimenta
- 35 g azeite
- 200 g cebola cortada em lâminas
- 400 g tomate em pedaços
- 1 malagueta vermelha s/ sementes cortada em meias rodelas (optional)
- 20 g mel
- 150 g água
- 400 g batata-doce cortada em cubos grandes
- 300 g curgete cortada em meias-luas grossas
- 400 g grão-de-bico cozido escorrido
- Nutrition
- per 1 dose
- Calories
- 1643.9 kJ / 392.9 kcal
- Protein
- 39.7 g
- Carbohydrates
- 32.6 g
- Fat
- 11.5 g
- Saturated Fat
- 1.9 g
- Fibre
- 6.9 g
- Sodium
- 1075.2 mg
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替代食谱
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