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Ingredients
- 4 Streifen Zitronenschale, Bio (à 1 x 5 cm), dünn abgeschält
- 1300 g Wasser
- 400 g Tomaten
- 80 g Zwiebeln, halbiert
- 1 Knoblauchzehe
- 1 TL Kreuzkümmelsamen
- 40 g Olivenöl
- 2 TL Harissa-Paste
- 3 TL Tomatenmark
- 200 g rote Linsen, getrocknet
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - ½ TL Salz
- 300 g Feta
- 3 Stängel Pfefferminze, abgezupft
- 5 Stängel Petersilie, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 2096 kJ / 500 kcal
- Protein
- 25 g
- Carbohydrates
- 30 g
- Fat
- 29 g
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替代食谱
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