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Ingredients
- 400 g grão-de-bico cozido escorrido
- 120 g cebola cortada em quartos
- 135 g alho-francês cortado em pedaços
- 70 g cenoura
- 275 g curgete cortada em pedaços
- 15 g coentros
- 200 g batata (de casca vermelha p/ fritar) cortada em pedaços
- 700 g água
- 1 c. chá de sal
- 200 g agrião, só as folhas
- Azeite q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 680.4 kJ / 162.6 kcal
- Protein
- 7.5 g
- Carbohydrates
- 30.5 g
- Fat
- 2.3 g
- Saturated Fat
- 0.2 g
- Fibre
- 7.7 g
- Sodium
- 568.1 mg
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替代食谱
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