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Ingredients
La garniture
- 100 g de sucre de canne
-
60
g de beurre doux, coupé en morceaux
or 60 g de margarine, bio de préférence - citron jaune non traité, le zeste seulement, râpé (optional)
- ½ c. à café de cannelle en poudre (optional)
- 1000 g de pommes, Granny Smith, épluchées, épépinées et coupées en quartiers (voir "Conseil(s)")
La pâte
- 50 g de farine de sarrasin, et un peu pour fariner
- 100 g de farine de châtaigne
- 50 g de farine de riz complet
- 1 pincée de sel
- 70 g d'huile d'olive
-
110
g de lait de soja
or 110 g de lait
- Nutrition
- per 1 part
- Calories
- 2262 kJ / 539 kcal
- Protein
- 3.5 g
- Carbohydrates
- 74.8 g
- Fat
- 21.3 g
- Fibre
- 8 g
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替代食谱
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