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Ingredients
- 320 g d'eau
- 10 g de levure boulangère fraîche
- huile végétale pour le moule (optional)
- 160 g de farine de riz
- 70 g de farine de châtaigne
- 40 g de farine de lentille
- 40 g de farine de quinoa
- 1 c. à soupe de sucre de canne complet non raffiné
- 1 c. à café de sel marin
- 50 g de figues sèches, coupées en morceaux
- 50 g de noisettes entières
- 20 g d'amandes émondées
- Nutrition
- per 600 g
- Calories
- 7520 kJ / 1728 kcal
- Protein
- 48 g
- Carbohydrates
- 250 g
- Fat
- 52 g
- Fibre
- 39 g
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替代食谱
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