Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Dinkel
- 50 g Mohnsamen
- 100 g Haferflocken
- 400 g Wasser
- 2 Eier
- 50 g Rohrohrzucker
- 1 ½ TL Kakaopulver
- 2 TL Zitronensalzpaste, selbst gemacht (siehe Tipp)
- 500 g frische Zwetschken, entsteint, halbiert
- 1 Prise Muskatnuss, gemahlen
- 1 Zimtstange, halbiert
- Kokosöl zum Braten
- Honig zum Beträufeln
- Nutrition
- per 1 Portion
- Calories
- 2138 kJ / 510 kcal
- Protein
- 16 g
- Carbohydrates
- 70 g
- Fat
- 18 g
- Fibre
- 12 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
/search/en-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r148243&languages=de&countries=at&categories=VrkNavCategory-RPF-007
Show all