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Ingredients
- 450 g d'eau
- 200 g de lentilles corail
- 1 branche de thym frais
- 1 feuille de laurier frais
- 1 gousse d'ail
- 80 g d'oignon, coupé en deux
- 20 g d'huile d'olive
- 100 g de poivron rouge, taillé en lanières
- 250 g de tomates, coupées en six ou huit
- 1 pincée de sel, à ajuster en fonction des goûts
- 1 pincée de poivre moulu, à ajuster en fonction des goûts
- 12 olives noires dénoyautées, coupées en deux
- Nutrition
- per 1 portion
- Calories
- 1109 kJ / 264 kcal
- Protein
- 13.3 g
- Carbohydrates
- 31.8 g
- Fat
- 8.3 g
- Fibre
- 7.5 g
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替代食谱
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