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Ingredients
- 200 g de lentilles blondes
- 500 g d'eau
- 1 gousse d'ail
- 3 feuilles de menthe fraîche
- 10 pétales de tomate confite
- 50 g de crème de soja
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 50 g d'huile d'olive
- Nutrition
- per 100 g
- Calories
- 553.1 kJ / 132.5 kcal
- Protein
- 5.7 g
- Carbohydrates
- 10.2 g
- Fat
- 6.8 g
- Fibre
- 4.1 g
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替代食谱
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