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Ingredients
- 150 g d'oignons doux, coupés en quatre
- 2 gousses d'ail
- 50 g d'huile d'olive extra vierge
- 800 g de longe de porc, détaillée en dés (3 cm)
- 80 g de tomates concassées en conserve
- 400 g de piquillos en bocal, coupés en lamelles (voir "Conseil(s)")
- 1 c. à café de sel, à ajuster en fonction des goûts
- 1 cube de bouillon de viande (pour 0,5 l de liquide)
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- 50 g de vin blanc
- 50 g d'eau
- Nutrition
- per 1 portion
- Calories
- 1293 kJ / 309 kcal
- Protein
- 25.18 g
- Carbohydrates
- 6.41 g
- Fat
- 20.34 g
- Fibre
- 1.88 g
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替代食谱
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