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Ingredients
- 150 g ciastek kakaowych, kruchych (patrz wskazówka)
- 250 g twarogu, pokrojonego na kawałki
- 150 g jogurtu naturalnego
-
10 - 20
g miodu
or 10 - 20 g syropu z agawy - 100 g banana, pokrojonego na kawałki, plus dodatkowa ilość pokrojonego w plastry, do dekoracji
-
¼
łyżeczki cukru waniliowego, wykonanego w TM
or ½ łyżeczki cukru wanilinowego
- Nutrition
- per 1 porcję
- Calories
- 1262.7 kJ / 301.8 kcal
- Protein
- 10.7 g
- Carbohydrates
- 34.8 g
- Fat
- 14.7 g
- Saturated Fat
- 7.2 g
- Fibre
- 0.7 g
- Sodium
- 373 mg
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替代食谱
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