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Ingredients
- 220 g de arroz (p. ej. arroz integral, blanco de grano largo o una mezcla)
-
80
g de mijo en grano
or 80 g de quinoa en grano - 40 g de garbanzos secos
- 20 g de azúcar de caña integral
- 140 g de fécula de maíz certificada sin gluten
- 4 cucharadas de psyllium (20 g)
-
1
cucharadita rasa de levadura de panadería deshidratada (consultar lista FACE)
or 15 g de levadura prensada fresca envasada en pastillas - 1 cucharadita colmada de sal
- 40 g de semillas variadas (p. ej. sésamo, pipas de girasol, lino)
- 400 g de agua
- 30 g de aceite de oliva virgen extra
- 1 cucharada de vinagre de sidra
- 2 huevos grandes (L)
- Nutrition
- per 1 rebanada
- Calories
- 743 kJ / 178 kcal
- Protein
- 4.75 g
- Carbohydrates
- 27.86 g
- Fat
- 5.23 g
- Fibre
- 2.98 g
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替代食谱
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