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Ingredients
-
2
orejones de albaricoque
or 2 higos secos (consultar lista FACE) - 1 manzana con piel, sin pepitas y en cuartos
- 20 g de nueces peladas
-
1
cucharadita de pasas sin semillas
or 1 cucharadita de arándanos rojos deshidratados - 1 cucharadita de pipas de girasol
- 30 g de copos de mijo
- 10 g de miel
- 1 yogur natural (125 g)
- Nutrition
- per 1 ración
- Calories
- 2245 kJ / 537 kcal
- Protein
- 14.67 g
- Carbohydrates
- 66.49 g
- Fat
- 23.04 g
- Fibre
- 10.89 g
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替代食谱
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