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Ingredients
- 100 g de chips de plátano
- 50 g de tortitas de arroz en trozos
- 200 g de frutos secos variados (p. ej. avellanas, almendras, nueces, cacahuetes)
- 12 cucharadas de amaranto hinchado (50 g)
- 80 g de copos de sarraceno
- 50 g de pipas de calabaza
- 50 g de pipas de girasol
- 25 g de semillas de lino
- 25 g de semillas de sésamo
- 150 g de jarabe de arce
- 40 g de aceite de girasol
- 1 cucharadita rasa de canela molida (optional)
- 1 pellizco de sal
- Nutrition
- per 1 Receta completa
- Calories
- 16071 kJ / 3845 kcal
- Protein
- 91.96 g
- Carbohydrates
- 322.2 g
- Fat
- 248.11 g
- Fibre
- 55.3 g
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替代食谱
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