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Ingredients
- 100 g de zanahoria en rodajas de aprox. 1,5 cm
- 200 g de calabacín en rodajas de 3 cm y cada rodaja en cuartos
- 200 g de berenjena en rodajas de 3 cm y cada rodaja en cuartos
- 100 g de pimiento amarillo en trozos
- 1200 g de agua
- 2 cucharaditas de sal
- 200 g de quinoa en grano
- 2 - 3 cucharadas de aceite de oliva
- 1 - 2 pellizcos de orégano seco
- 1 - 2 pellizcos de albahaca seca
- Nutrition
- per 1 ración
- Calories
- 997 kJ / 239 kcal
- Protein
- 7.76 g
- Carbohydrates
- 29.91 g
- Fat
- 9.43 g
- Fibre
- 6.77 g
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替代食谱
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