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Ingredients
- 3 laranjas (raspa e sumo)
- 50 g vinho branco
- 3 c. chá de sal
- 1 pitada de pimenta
- 1 c. chá de cominhos em pó
- ½ c. chá de canela em pó
- 15 g salsa
- 65 g azeite
- 500 g abóbora cortada em pedaços
- 500 g cenoura cortada em pedaços
- 150 g cebola cortada em pedaços
- 250 g chouriço cortado em rodelas
- 1 folha de louro
- 400 g couve-portuguesa cortada em pedaços
- 30 g manteiga
- Nutrition
- per 1 dose
- Calories
- 2990.1 kJ / 714.7 kcal
- Protein
- 23.7 g
- Carbohydrates
- 51.6 g
- Fat
- 48 g
- Saturated Fat
- 15.4 g
- Fibre
- 10.5 g
- Sodium
- 2648.7 mg
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替代食谱
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