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Ingredients
Marinierter Tofu
- 2 EL Sesamöl, geröstet
- 2 EL Sojasauce
- 1 TL Honig
- 1 TL Zitronensaft
- 1 TL brauner Zucker
- 1 EL Reisessig
- ½ TL Chiliflocken
- 300 g Tofu, fest, in Scheiben (1 cm)
Pflaumensauce
- 70 g Pflaumen, getrocknet, entsteint
- 40 g Sojasauce
- 30 g Reiswein (Mirin)
- 100 g Wasser
- 1 TL Chinesisches Fünf-Gewürze-Pulver
- 1 TL Chiliflocken
- 1 TL Sesamöl, geröstet
Gemüse und Reis
-
200
g roter Reis
or 200 g Vollkornreis - 1200 g Wasser
- 1 TL Öl
- 3 TL Salz
- 250 g Möhren
- ½ TL Zucker
- 150 g Staudensellerie
- 1 Frühlingszwiebel
- ½ TL Chiliflocken
- 2 TL Sesamöl, geröstet
- 2 EL Reisessig
-
100
g Sojasprossen, frisch
or 100 g Sojabohnensprossen, aus dem Glas - 50 g Ingwer, eingelegt (für Sushi)
- 4 TL Sesam
- Nutrition
- per 1 Portion
- Calories
- 481 kJ / 117 kcal
- Protein
- 4 g
- Carbohydrates
- 14 g
- Fat
- 4 g
- Fibre
- 8.5 g
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替代食谱
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